• Skip to primary navigation
  • Skip to content

Mind Body Soul Balancing * How to Be | How to Live | How to Love

HOW TO BE | HOW TO LIVE | HOW TO LOVE

  • What we offer
    • What we offer
  • Kids – Mindful Meditation
    • One-on-One with Clare
    • 8 Week Programme
      • Calming Minds: 8-Week Mindful Meditation Programme
      • Photos: 8 Week Programme
  • Reiki Course – Adults & Kids
    • Reiki I – Kids
    • Reiki I – Adults
    • Reiki II – Adults
  • Holistic Lifestyle Fun Facts
    • Meditation
    • Mindfulness
    • 14 Simple Mindfulness Exercises
    • Using our 5 Senses for Mindfulness
    • The Breath
    • Chakra’s
    • doTerra Essential Oils
      • doTerra Essential Oils
      • MBSB doTerra website
  • Who we are
  • Testimonials
    • MBSB Testimonials
    • Calming Minds Testimonials
  • Contact Us
  • SHOP
  • T&C’s
    • General T&C’s
    • Shipping & Returns
    • Privacy Policy

Photos: 8 Week Mindful Meditation Classes

OUR MEDITATION CIRCLE

This is our scared meditation circle.  Every week we have a new theme.  We sit around our scared meditation circle and share our thoughts if we feel comfortable enough, followed by our visualisation mediation.

IMG_7949 copy2018-04-16_16-28-38 2018-04-16_16-11-39 2018-04-18_08-16-502018-04-16_16-11-15 2018-04-16_15-57-02

BREATHING BUDDY STATION

These are our Breathing Buddies.  They live in the gnome and fairy house where they wait for us each week.  They help us to breathe during our guided meditation.  When we are finished with them, we put them back into their homes where they wait for us the following week.

2018-04-18_08-16-04

flyer fairy land pic flyer fairy land pic 2

SCARED TALKING STICK

We love our scared talking stick which is made of special crystals and feathers.  We can only talk when we have this in our hands.  We must listen respectfully to others when they talk and if we have nothing to say when we hold our scared stick — it’s ok, we just say ‘I have nothing to say’ and pass the scared talking stick onto the next person.

flyer talking stick close up

HAVING FUN WHILE LEARNING

Having fun while learning.  All mindfulness games have been carefully chosen to align with the weekly concepts.

2018-04-16_15-58-45 2018-04-16_16-01-042018-04-16_15-58-162018-04-16_16-18-10 2018-04-16_16-02-48 2018-04-16_16-13-572018-04-16_16-16-562018-04-16_15-55-56 2018-04-16_16-00-18 2018-04-16_15-59-05 2018-04-16_16-02-102018-04-16_16-01-55 2018-04-16_15-55-18 2018-04-16_16-02-272018-04-16_16-17-332018-04-16_16-14-42 2018-04-16_16-15-17 2018-04-16_16-15-44

OUR BREATHING BALL

Our breathing ball reminding us how to breath.

2018-04-16_15-46-48 2018-04-16_15-48-59

OM BREATH

The power of the OM Breath!

2018-04-16_15-38-07 2018-04-16_15-40-19

 GUIDED MEDITATION 

Finishing every each session of with a Guided Meditation!

2018-04-16_15-44-07 2018-04-16_16-12-492018-04-16_15-44-40 2018-04-16_16-13-262018-04-16_15-48-00IMG_7856 IMG_8008 copy IMG_8015 copy

 

Logo_1

HEALING | EMPOWERING | ENDURING

  • What we offer
  • Kids – Mindful Meditation
  • Reiki Course – Adults & Kids
  • Holistic Lifestyle Fun Facts
  • Who we are
  • Testimonials
  • Contact Us
  • SHOP
  • T&C’s